Welcome and thanks for visiting my site!
Here is a summary of how I began my journey and now life style of health and wellness.
Growing up, I competed in gymnastics, the color guard and cheerleading. I had the worst eating habits you can imagine. I ate out all the time. Cheese, fried foods and desserts were a staple in my diet. My weight and blood pressure was always high. After college, I took up jogging as a way to stay healthy. I thought i was fine as long as my weight fell within a certain range on the scale. By my late 20's, I realized I was not in the best shape. Also, I did not have the toned body that I desired. My body fat was too high.
After doing some research, I realized, that I could NOT eat anything I wanted, and still be healthy, fit and toned. I also realized I needed to add resistance training to my daily routine, to truly transform my body to achieve the physique I wanted.
I am now in my mid 50's. I'm still doing my cardio, but I've also been eating clean and resistance training at least 5 days a week. The physical transformation has been incredible and the health benefits are immeasurable. My blood pressure has been normal for the last 30 years.
I realized, this was my passion and I become a Certified Personal Trainer. I've been in the fitness industry over 30 years now! In addition to that, I'm a National Figure and Bikini Competitor, Competition Coach and lifestyle coach, NPC Judge and motivational speaker. I am fervent about helping others achieve their health and fitness goalsI So, if you are serious about getting in shape, and/or desire to compete, I will design and implement a plan specific to your needs and goals.
You may contact me for information or a free consultation at any of the numbers below or click the contact link and submit your request…don’t delay!
Thanks again for visiting my site!
Karen Roberts
Over 20 Years Experience
Graduate – UNC-G (B.S. Business)
Certified Personal Trainer (Expert Rating)
Competition Coach
Nutrition Coach (E.R.)
Current NPC Judge
Current NPC National Competitor
History: IFPA/OCB Judge
Former NC State Bodybuilding Masters Champion
and Figure Masters Champion
Studio:
Fitness Zone
5715-B W Market St
Greensboro, NC 27409
336-202-2313
[email protected]
Teamshowbodies.com
karenrobertspeakphysique.com
Here is a summary of how I began my journey and now life style of health and wellness.
Growing up, I competed in gymnastics, the color guard and cheerleading. I had the worst eating habits you can imagine. I ate out all the time. Cheese, fried foods and desserts were a staple in my diet. My weight and blood pressure was always high. After college, I took up jogging as a way to stay healthy. I thought i was fine as long as my weight fell within a certain range on the scale. By my late 20's, I realized I was not in the best shape. Also, I did not have the toned body that I desired. My body fat was too high.
After doing some research, I realized, that I could NOT eat anything I wanted, and still be healthy, fit and toned. I also realized I needed to add resistance training to my daily routine, to truly transform my body to achieve the physique I wanted.
I am now in my mid 50's. I'm still doing my cardio, but I've also been eating clean and resistance training at least 5 days a week. The physical transformation has been incredible and the health benefits are immeasurable. My blood pressure has been normal for the last 30 years.
I realized, this was my passion and I become a Certified Personal Trainer. I've been in the fitness industry over 30 years now! In addition to that, I'm a National Figure and Bikini Competitor, Competition Coach and lifestyle coach, NPC Judge and motivational speaker. I am fervent about helping others achieve their health and fitness goalsI So, if you are serious about getting in shape, and/or desire to compete, I will design and implement a plan specific to your needs and goals.
You may contact me for information or a free consultation at any of the numbers below or click the contact link and submit your request…don’t delay!
Thanks again for visiting my site!
Karen Roberts
Over 20 Years Experience
Graduate – UNC-G (B.S. Business)
Certified Personal Trainer (Expert Rating)
Competition Coach
Nutrition Coach (E.R.)
Current NPC Judge
Current NPC National Competitor
History: IFPA/OCB Judge
Former NC State Bodybuilding Masters Champion
and Figure Masters Champion
Studio:
Fitness Zone
5715-B W Market St
Greensboro, NC 27409
336-202-2313
[email protected]
Teamshowbodies.com
karenrobertspeakphysique.com
