Welcome, and thank you for visiting my website.
Below is a brief overview of my journey and lifelong commitment to health and wellness.
I grew up participating in gymnastics, color guard, and cheerleading. Despite being active, my eating habits were far from healthy. I frequently ate out, and my diet consisted largely of cheese, fried foods, and desserts. As a result, my weight and blood pressure were consistently elevated. After college, I began jogging as a way to maintain my health and believed that staying within a certain weight range was sufficient. However, by my late twenties, I realized that although I appeared “healthy” by the scale, I lacked the muscle tone I desired and carried excess body fat.
Through research and experience, I came to understand that true fitness requires more than cardiovascular exercise alone. I learned that proper nutrition and resistance training were essential to achieving a lean, toned physique and long-term health.
Now in my mid-60s, I continue to prioritize cardiovascular fitness while maintaining a clean, balanced diet and incorporating resistance training at least five days per week. The physical transformation has been remarkable, and the health benefits have been life-changing. My blood pressure has remained within a healthy range for the past 35+ years.
This journey led me to pursue my passion professionally by becoming a Wellness Coach, Certified Personal Trainer, Nutritionist, and more. I have now spent over 30 years in the fitness industry. My experience includes becoming a National Figure and Bikini Competitor, Competition Coach, Lifestyle Coach, OCB and NPC Judge, and motivational speaker. I am deeply committed to helping others achieve their health, wellness, fitness, and competitive goals.
If you are serious about improving your fitness, transforming your lifestyle, or preparing for competition, I will design and implement a customized plan tailored specifically to your needs and objectives.
Please feel free to contact me for more information or to schedule a free consultation using the details below or by clicking the contact link. Don’t delay—your journey starts today.
Thank you again for visiting my site.
Karen Roberts
Professional Credentials
Living Fit
5702-B Belvidere Place
Greensboro, NC 27410
Powell Fitness
12L Wendy Court
Greensboro, NC 27409
📞 336-202-2313
✉️ [email protected]
#Karenrroberts.com #livingfit.com.co
Below is a brief overview of my journey and lifelong commitment to health and wellness.
I grew up participating in gymnastics, color guard, and cheerleading. Despite being active, my eating habits were far from healthy. I frequently ate out, and my diet consisted largely of cheese, fried foods, and desserts. As a result, my weight and blood pressure were consistently elevated. After college, I began jogging as a way to maintain my health and believed that staying within a certain weight range was sufficient. However, by my late twenties, I realized that although I appeared “healthy” by the scale, I lacked the muscle tone I desired and carried excess body fat.
Through research and experience, I came to understand that true fitness requires more than cardiovascular exercise alone. I learned that proper nutrition and resistance training were essential to achieving a lean, toned physique and long-term health.
Now in my mid-60s, I continue to prioritize cardiovascular fitness while maintaining a clean, balanced diet and incorporating resistance training at least five days per week. The physical transformation has been remarkable, and the health benefits have been life-changing. My blood pressure has remained within a healthy range for the past 35+ years.
This journey led me to pursue my passion professionally by becoming a Wellness Coach, Certified Personal Trainer, Nutritionist, and more. I have now spent over 30 years in the fitness industry. My experience includes becoming a National Figure and Bikini Competitor, Competition Coach, Lifestyle Coach, OCB and NPC Judge, and motivational speaker. I am deeply committed to helping others achieve their health, wellness, fitness, and competitive goals.
If you are serious about improving your fitness, transforming your lifestyle, or preparing for competition, I will design and implement a customized plan tailored specifically to your needs and objectives.
Please feel free to contact me for more information or to schedule a free consultation using the details below or by clicking the contact link. Don’t delay—your journey starts today.
Thank you again for visiting my site.
Karen Roberts
Professional Credentials
- Over 30 Years of Experience
- Graduate, UNC–Greensboro (B.S. Business)
- Certified Personal Trainer (Expert Rating)
- Competition Coach
- Nutrition Coach (Expert Rating)
- NPC/OCB Judge
- NPC National Competitor
- Former NC State Bodybuilding Masters Champion
- Former Figure Masters Champion
Living Fit
5702-B Belvidere Place
Greensboro, NC 27410
Powell Fitness
12L Wendy Court
Greensboro, NC 27409
📞 336-202-2313
✉️ [email protected]
#Karenrroberts.com #livingfit.com.co
