CLICK THE PICTURE ON THE LEFT TO GO TO THE PODCAST: LIVING FIT WITH JAMES AND KAREN ROBERTS |
I'm holding a kettlebell. Kettlebells come in various weights and sizes. You'll use them as you do things like lunges, lifts, squats and shoulder presses.
The workout gets your heart pumping and uses up to 20 calories per minute: about as much as running a 6-minute mile. You can include kettlebells as part of your workout, or do a full workout, with just a kettlebell. |
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Visit us at:
5715-B West Market St. (Corner of Guilford College Rd. and W. Market) Greensboro, NC 27409 |
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"Give The Gift Of Love Today!"
Karen Roberts Personal Training Gift Certificates are now available! For prices and information, send request to Karenroberts@live.com or click on gift certificate, fill out form and submit. Thank you.
