CLICK THE PICTURE ON THE LEFT TO GO TO THE PODCAST: LIVING FIT WITH JAMES AND KAREN ROBERTS |
I'm holding a kettlebell which comes in various weights and sizes. You can use them when performing lunges, lifts, squats, shoulder presses and just about any other exercise.
Using them in your workouts can burns up to 20 additional calories per minute: about as much as running a 6-minute mile. Consider including kettlebells as part of your next workout to boost the intensity, or simply for a change of pace. |
I am blessed to be able to do what I do as a health and wellness professional. I am grateful to the beautiful Adrianne Bradshaw, an awesome Anchor woman with Spectrum News, for allowing me to share some tips on how to stay stress free during the Coronavirus Pandemic and other stressful and trying times. Thank you.
If you’re ever in the Raleigh area, please check her out! She does an amazing job!
Philippians 4:6 (NIV) says:
"Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God" Take care of the things you can handle, and let God do the rest.
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Visit us at:
Previously known as Fitness Zone, RENAMED: Powell Fitness Training & Wellness Studio12 Wendy Ct, Ste l, Greensboro, NC27409 (336) 285-5999 |
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"Give The Gift Of Love Today!"
Karen Roberts Personal Training Gift Certificates are now available! For prices and information, send request to Karenroberts@live.com or click on gift certificate, fill out form and submit. Thank you.
