Kettlebells are available in a range of weights and sizes, making them a versatile addition to many strength and conditioning routines. They can be incorporated into exercises such as lunges, lifts, squats, shoulder presses, and a variety of other movements.
Incorporating kettlebells into your workouts can increase energy expenditure by up to 20 additional calories per minute—comparable to the intensity of running a six-minute mile. Consider adding kettlebells to your next workout to enhance intensity or introduce variety into your training routine.
For more information, fill out the short form on the contact page, and submit. Thank you.
Incorporating kettlebells into your workouts can increase energy expenditure by up to 20 additional calories per minute—comparable to the intensity of running a six-minute mile. Consider adding kettlebells to your next workout to enhance intensity or introduce variety into your training routine.
For more information, fill out the short form on the contact page, and submit. Thank you.
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My New Book and Workbook are Finally Here!
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For information on personal training, or nutrition, go to the contact page and submit a request. Or call James Roberts at 336-707-7719 or Karen Roberts at 336-202-2313
I am blessed to be able to do what I do as a health and wellness professional. I am grateful to the beautiful Adrianne Bradshaw, an awesome Anchor woman with Spectrum News, for allowing me to share some tips on how to stay stress free during the Coronavirus Pandemic and other stressful and trying times. Thank you.
If you’re ever in the Raleigh area, please check her out! She does an amazing job!
Philippians 4:6 (NIV) says:
"Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God" Take care of the things you can handle, and let God do the rest.
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Powell Fitness Training & Wellness Studio 12L Wendy Ct, Greensboro, NC27409 (336) 202-2313 - Karen Roberts powellfitnesstraining.com/ |
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Karen Roberts Personal Training Gift Certificates are now available! For prices and information, send request to [email protected] or click on gift certificate, fill out form and submit. Thank you.
