RADIO
LISTEN TO "LIVING FIT WITH JAMES AND KAREN ROBERTS" ON 100.7 FM RADIO, GREENSBORO, NC EVERY TUESDAY AT 8:30AM AND 11AM FOR GREAT HEALTH AND WELLNESS INFORMATION AND FITNESS TIPS - TALK, CHRISTIAN, GOSPEL AND EDUCATION
#Karenrroberts.com #livingfit.com.co
(OR CLICK THE L&FCF LOGO BELOW)
Super Healthy Smoothie Recipe Video Below
BELOW ARE WORKOUT CLIPS TAKEN DURING MY STAY-AT-HOME MANDATE. IN ORDER TO FIGHT OFF VIRUSES OF ANY KIND, WE NEED TO BE STRONG, SPIRITUALLY, PHYSICALLY AND MENTALLY. DO YOUR PART...MEDITATE ON THE WORD OF GOD, CHALLENGE YOURSELF PHYSICALLY BY WORKING OUT AND EATING HEALTHY, AND STUDY, READ, DO WORD PUZZLES OR OTHER EDUCATIONAL CHALLENGES TO KEEP YOUR MIND SHARP.
Video Below: The Health Benefits of Doing Breathing Exercises
Below: Cheese and the havoc it is doing to our bodies.
Below: How to perform a Crossover Crunch and the Benefits of doing them.
Below: The Benefits of Exercising to Seniors. Listen to WLJF 100.7 FM Each Tuesday 8:30am and 11am for much more health and wellness information.
Below: The Benefits Of Performing A Plank, And How To Perform One
Above: The Benefits Of Planks And How To Perform One
This AWESOME Pose below is a Uttanasana Pose (Or Forward Bend Pose): It stretches the hips, hamstrings, and calves, Strengthens the thighs and knees, Keeps your spine strong and flexible, Reduces stress, anxiety, depression, and fatigue, Calms the mind and soothes the nerves, Relieves tension in the spine, neck, back, and Activates the abdominal muscles, much like sit-ups. If you can't go all the way to the ground, you may use a box or stable object to place your hands on top. And if you can't bring your head all the way to your knees(as I'm doing in the video), don't worry, keep practicing and eventually you will be able to do so. Be blessed and keep working out!
The Health Benefits Of Performing The Forward Bend Pose
Building Strong And Lean Shoulders At Home
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FOR FOOD SAFETY TIPS:
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CLICK BELOW TO SEE HEAT RELATED ILLNESSES AND WHAT YOU CAN DO TO HELP
(Courtesy of the CDC)
(WHEN THE PAGE COMES UP YOU MAY NEED TO SCROLL TO THE TOP)
Sleep Deprivation: Effects On The Body
The Benefits of Doing Push-ups |
Coronavirus Protect Yourself! |
The Benefits of Eating Berries (Pt. I) |
Surviving the Winter: Injury Free |
The Ketogenic Diet |
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Things to at home. Helping you survive stay at home mandates (for Singles and families)
How to Unclog Arteries, Naturally
The Benefits of Drinking Water
