Karen R Roberts Personal Trainer and Competition Coach
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Karen Roberts
Author, Personal Fitness and Wellness  Coach, Nutritionist, Author, Advisor, Motivational Speaker, Competitive Bodybuilder, Competition Coach, Competition Judge, And Co-Radio Host
      

Also visit:https://robertslivingfithealthylife.com/
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I'm holding a kettlebell, which comes in various weights and sizes. You can use them during lunges, lifts, squats, shoulder presses, and other exercises.

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Using them in your workouts can burn up to 20 additional calories per minute: about as much as running a 6-minute mile.
Consider including kettlebells in your next workout to boost the intensity or simply for a change of pace
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CLICK LINK TO ORDER YOUR COPY TODAY: https://www.amazon.com/dp/1917007930?ref_=pe_93986420_774957520

My New Book Is Finally Here!

​Fitness Tips: A Practical and Biblically Based Guide To Living A Healthy Life

Click the picture to the left or the link below and get your copy today!​
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www.amazon.com/dp/1917007930?ref_=pe_93986420_774957520



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Click the image to go to the site.

I am blessed to be able to do what I do as a health and wellness professional. I am grateful to the beautiful Adrianne Bradshaw, an awesome Anchor woman with Spectrum News, for allowing me to share some tips on how to stay stress free during the Coronavirus Pandemic and other stressful and trying times. Thank you.
If you’re ever in the Raleigh area, please check her out! She does an amazing job!
​Philippians 4:6 (NIV) says:
"Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God" Take care of the things you can handle, and let God do the rest.

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Visit us at:
Previously known as Fitness Zone,
RENAMED:
Powell Fitness Training & Wellness Studio12 Wendy Ct, Ste l, Greensboro, NC27409
(336) 285-5999
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Click on remote to see videos.

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"Give The Gift Of Love Today!" Karen Roberts Personal Training Gift Certificates are now available! For prices and information, send request to [email protected] or click on gift certificate, fill out form and submit. Thank you.
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