I'm holding a kettlebell, which comes in various weights and sizes. You can use them during lunges, lifts, squats, shoulder presses, and other exercises.
Using them in your workouts can burn up to 20 additional calories per minute: about as much as running a 6-minute mile.
Consider including kettlebells in your next workout to boost the intensity or simply for a change of pace.
Using them in your workouts can burn up to 20 additional calories per minute: about as much as running a 6-minute mile.
Consider including kettlebells in your next workout to boost the intensity or simply for a change of pace.
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My New Book Is Finally Here!
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I am blessed to be able to do what I do as a health and wellness professional. I am grateful to the beautiful Adrianne Bradshaw, an awesome Anchor woman with Spectrum News, for allowing me to share some tips on how to stay stress free during the Coronavirus Pandemic and other stressful and trying times. Thank you.
If you’re ever in the Raleigh area, please check her out! She does an amazing job!
Philippians 4:6 (NIV) says:
"Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God" Take care of the things you can handle, and let God do the rest.
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Previously known as Fitness Zone, RENAMED: Powell Fitness Training & Wellness Studio12 Wendy Ct, Ste l, Greensboro, NC27409 (336) 285-5999 |
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